Navigating the stresses of our demanding lives often pushes our wellbeing to the sidelines. Amidst daily challenges, it becomes all too easy for our health to slip into the background. Today, we invite you to take a few minutes to reflect on your personal health, nudging you to place your physical and mental wellbeing in focus. Celebrate every checkmark as an investment into a newer and healthier you!
Physical Wellness:
Water Intake: Are you drinking adequate amounts of water every day? Do you feel dehydrated and face such symptoms?
Exercise: Are you incorporating some physical activity in your life? Do you have an active lifestyle?
Balanced Nutrition: Are you consuming a balanced diet of fruits, vegetables, dairy, grains, protein, and micronutrients?
Sleep: Do you follow a consistent sleeping schedule? Do you feel rested?
Routine Screenings: Have you scheduled regular health check-ups?
Mental Wellness:
Social Connections: Are you able to connect with and give time to your loved ones?
Stress Management: Are you able to cope with the daily stressors in life? Is your stress at a functional level?
Mindfulness: Are you incorporating mindful or meditative practices to your daily schedule?
Self-Care: Are you prioritising hobbies and activities that give you joy?
Work-Life Balance:
Establishing Boundaries: Are you able to draw the line between your personal and professional life?
Time Management: Are you able to allocate enough time to yourself, your family and friends, tasks and personal growth?
Rejuvenation: Are you taking short breaks and assigning break times?
When to Seek Help:
Observing Ruminating Thoughts: Are you dwelling on negative feelings and ideas? Have you observed repetitive and intrusive thoughts about the past?
Changes in Behaviour: Do you observe changes in mood, behaviour, thinking styles, sleeping/eating schedules?
Impact on Functionality: Is your health taking a toll on managing your responsibilities?
Lingering Symptoms: Do you observe persistent mental and/or physical health issues and are you working towards improving them?
Seeking Help: Would you be open to seeking help when needed?
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